Ascend

Your Ascension Awaits:
12 Weeks to Unlock Clarity, Confidence, and Action

Turn self-doubt into confidence, goals into accomplishments, and potential into reality with this 12-session coaching experience.

Do you feel stuck in your current path or unsure how to take the next step? You’re not alone. Many people struggle with transforming their vision into action, navigating self-doubt, or staying consistent.

This 12-session coaching package is designed to guide you through the journey of awareness, acceptance, accountability, action, and overcoming avoidance. Over three months, we’ll work together to create lasting changes and help you reach your full potential.

What you’ll get

  • A woman with black curly hair and glasses sitting on a step, working on a gray laptop, surrounded by green plants and a rainbow-shaped decoration on the wall.

    12 Weekly 45-Minute Coaching Sessions:

    Focused on your goals, challenges, and breakthroughs.

  • Close-up of the top right corner of a smartphone screen showing signal strength, Wi-Fi connection, battery level at 100%, and part of the home screen with app icons for Reminders, YouTube, Notes, and Settings.

    Session Notes:

    A detailed summary of insights, strategies, and next steps after each session.

  • Close-up of a person's hand holding a smartphone, with a laptop and a small device on a wooden table in the background.

    Exclusive Resources:

    Customized worksheets, tools, and exercises tailored to your journey.

  • An orange life preserver hanging on a white wall with a black strap and rope, and a sign indicating 'No diving' in Portuguese and English.

    Between-Session Support:

    •Email or messaging access to stay on track.

  • A hand placing a wooden block on top of a structure made of similar wooden blocks on a light wooden surface.

    Progress Tracker:

    •Visualize your growth with a personalized tracker.

Benefits

  • Clarity:

    Discover what’s holding you back and unlock your true potential.

  • Confidence:

    Build self-trust and tackle challenges with resilience.

  • Momentum:

    Stay consistent and aligned with your goals.

  • Transformation:

    Create lasting changes that align with your values.

Book Today!

Book Today!

See What Clients Are Saying

“It was like someone attached a bunch of balloons to me." ~Joe M.

“It was like someone attached a bunch of balloons to me." ~Joe M.

"I really like getting my body moving. Pace and toner were right on point. Good energy level." ~Anika A.

"I really like getting my body moving. Pace and toner were right on point. Good energy level." ~Anika A.

"Being provided with support, guidance and understanding while doing this work was essential. having a group that was there to listen without judgement made growth possible." ~ Anonymous Course Participant, Doing the Work

"Being provided with support, guidance and understanding while doing this work was essential. having a group that was there to listen without judgement made growth possible." ~ Anonymous Course Participant, Doing the Work

✺ Frequently asked questions ✺

  • This package is perfect for:

    • Professionals, creatives, or entrepreneurs ready to take the next step.

    • Individuals seeking emotional empowerment and strategic growth.

    • Anyone committed to self-development and actionable results.

  • Your notes and recording will be delivered via secure file sharing or email within 48 hours of the session.

  • The short answer is no. 

    The long answer is that coaching is about moving forward toward a goal of achievement based on where you are right now. Therapy, in simplest terms, it understanding how you got to where you are. Coaching and therapy can complement each other but coaching is NOT a substitute for therapy.