The Unbothered Protocol™

A 6-Week Journey to Reclaim Your Time and Energy Without Guilt or Shame

Reclaim your time. Reclaim your energy.

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You don’t need anyone’s permission to protect your peace.

This 6-week intensive is your invitation to stand tall, speak clearly, and set the standard—because you deserves to shine, unbothered and unbent.

What you’ll get

  • A woman with curly dark hair, glasses, and light blue shirt sitting on a step while working on a laptop, surrounded by green plants and a colorful rainbow decor on a white wall.

    6 weeks of group coaching calls with guided prompts and practices

  • Part of a smartphone screen showing app icons for Reminders, YouTube, Notes, and Settings, with the battery, Wi-Fi signals, and 100% battery indicator at the top right corner.

    A digital journal to track your reflections

  • Red illuminated sign with white text that reads 'RECORDING' in a dimly lit room.

    Daily coaching drops

  • Five women sitting on a park bench with a large dog sitting on the ground in front of them. They are in an urban setting with a brick apartment building and trees in the background. The women are dressed in summer clothing and wearing sunglasses.

    Access to our exclusive membership circle (because sisterhood matters)

You are the Crown.

This is your reset.

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You were never meant to be everyone’s everything.

You are meant to be whole, grounded, and gloriously untouchable where it matters.

This isn’t just about boundaries.

This is about healing, honoring, and finally choosing yourself.

Set Boundaries Like A Queen!

Set Boundaries Like A Queen!

Benefits

  • Strength

    Rediscover the power that lives inside you and why boundaries are a sacred act of self-respect.

  • Boundaries

    Get clear on what’s no longer serving you. And where your YES and NO truly belong.

  • Love (for Self)

    Release the guilt. Rewrite your rules. Choose YOU without apology.

  • Authenticity

    Speak your truth with confidence. Align your boundaries with your value and voice.

  • Queen Energy

    Live Royally everyday. You’re not just setting boundaries, you’re building a throne no one else can shake.

Ready to Set Boundaries Like a Queen?

Next cohort begins May 2026

Grab your seat to create your personal boundary system.

See What Clients Are Saying

“It was like someone attached a bunch of balloons to me." ~Joe M.

“It was like someone attached a bunch of balloons to me." ~Joe M.

"I really like getting my body moving. Pace and toner were right on point. Good energy level." ~Anika A.

"I really like getting my body moving. Pace and toner were right on point. Good energy level." ~Anika A.

"Being provided with support, guidance and understanding while doing this work was essential. having a group that was there to listen without judgement made growth possible." ~ Anonymous Course Participant, Doing the Work

"Being provided with support, guidance and understanding while doing this work was essential. having a group that was there to listen without judgement made growth possible." ~ Anonymous Course Participant, Doing the Work

✺ Frequently asked questions ✺

  • This Challenge Is For You If…

    • You’ve ever felt guilty for saying no—even when you’re exhausted

    • You keep giving second chances to people who drain you

    • You’re tired of dimming your light to keep the peace

    • You’ve outgrown old patterns but need tools to do things differently

  • Your notes and recording will be delivered via secure file sharing or email within 24 hours of the session.

  • 15-minute Vibe Checks are available. As I want all my clients to feel comfortable with my style of coaching, I offer these sessions as a one-time courtesy.