My Journey
Shay Drapeau
Personal Development Coach
I found coaching like I find all my ventures—by accidentally fulfilling a need.
In 2020 I was battling anxiety and was newly diagnosed with depression and PTSD. I didn’t know what depression and PTSD looked like, but I learned to live with them. I learned to recognize my triggers, when to ask saboteurs to take a seat, and when to show gratitude to my emotional allies.
It was in peeling back the layers of my own trauma that I came to the realization that my self-doubt and imposter syndrome were holding me back from success in my education, business, and relationships. It took more than a year of therapy, support from my family and friends, and encouragement from my community to get back to the woman I know.
Do I still get triggered? Yes.
Do I still have moments of anxiety? Yes.
Do I let anxiety, fear, or imposter syndrome stop me from being a whole person with skills and scars? Nope.
Do I want to help other women become just as self-aware and fully competent in peeling back the layers in order to get unstuck?
You bet your beautiful, badass self.
What People Are Saying
“
She teaches you to sort through trauma and intrigue in a healthy process to promote healing. Sharon is not afraid to get down to the nitty-gritty and will work diligently with you to bring about a transformation for your emotional health.”
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— Kalilah A.
“
Being provided with support, guidance and understanding while doing this work was essential. Having a group that was there to listen without judgement made growth possible.
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— Doing the Work participant
“
I really liked getting my body moving. Pace and tone were right on point.
Good energy level.
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— Anika A.
“
It was like someone attached a bunch of balloons to me.
”
— Joe M.
I’ve worked with…
Motivation comes from within — and I’m here to help you activate it.
Chat with me
Let’s see if we vibe.