Do you have a root system in sisterhood. Do you have a community to nourish you? Needing or desiring a mastermind of women who went before you isn’t weak. Carry them with you as armor.

Perfectionism is a large burden we place on our shoulders.

“No” became my superpower.

“No, I will not be attending that.”

“Thank you, but no, I will not be exchanging errands.”

“No, I will not lend you money.”

“No.”

Said plainly. No apology. No caveat. Just “no.”

In healthy relationships, “no” is not a negotiation. It’s not an invitation for persuasion, pressure, or performance. It is a complete sentence. Full stop.

The erosion of your identity can be long and painless until you recognize what’s being done to you.

Anxiety can become crippling when I’m not proactive.

At the heart of every meaningful relationship is the relationship you have with yourself. When you take the time to understand your needs, set boundaries, and nurture your energy, you create a foundation that allows you to connect deeply and authentically with others. Relationships are a two-way street, but you can’t give your best to others if you’re running on empty.

As a perfectionist and people pleaser, I felt it was my responsibility to always be available for those who needed me. Ironically, I was the first to tell others how much they needed to set boundaries, pour into themselves, and remember that “No” is a complete sentence. Yet here we are—those same people are still in the same place I am, stuck in a cycle of not following my advice. Clearly, neither of us is walking the talk

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Learn to be your own advocate and show yourself a kinder, gentler way to treat the most important person in your life.

As a BIPOC female entrepreneur, you’ve likely encountered a range of challenges and obstacles on your journey to success. From discrimination and bias to imposter syndrome and burnout, the road to entrepreneurship can be a bumpy one. That’s why many business owners turn to coaches and therapists for support and guidance. But what’s the difference between coaching and therapy? And which one is right for you? Many miss the differences between the two and the benefits they can offer.

I met my husband while commuting, over a decade ago. It was a time when I wasn't looking for anyone to share my life with. I've been told that that fact makes me lucky. I like to think I am.

My mother doesn't understand my penchant for choosing friends over family. "Blood is thicker than water," she says. I never understood what that meant. Thick as thieves was closer to home.